Senior Aquacise

A low-impact water fitness class that strengthens & tones muscles. The focus is on flexibility, range of motion, posture, balance and working with breath to energize the body.

Location: Guppy pool
Time: Tues & Thurs 1:30pm-2:30pm
Fee: free to members, Program rate $85.00
Exertion rate: 1-4

Click program for more information
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Senior Aquacise
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Progressive Program
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Private Swim Lessons