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Wet Jog

Norwich -Central Branch

The goal of this class is to increase cardiovascular fitness, improve flexibility and tone up muscles. This is a heat building
invigorating workout with periods of hard work. The use of belts and resistance equipment enhances the muscular work and adds variety to the workout.

Location: Lap pool
Time: Tues & Thurs 7:30am-8:30am
Fee: Family $free to members
Exertion rate: 1-6

Click program for more information
Wet Jog
Senior Aquacise
Aqua Energy
Arthritis Aqua Class
Progressive Swim Class
PreSchool Swim
SEC Dragons Swim Team
Progressive Program
Aqua Boost
PERS-Pike, Eel, Ray, Starfish
Private Swim Lessons
Porpoise Club

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