Wet Jog
Norwich -Central Branch
The goal of this class is to increase cardiovascular fitness, improve flexibility and tone up muscles. This is a heat building
invigorating workout with periods of hard work. The use of belts and resistance equipment enhances the muscular work and adds variety to the workout.
Location: Lap pool
Time: Tues & Thurs 7:30am-8:30am
Fee: Family $free to members
Exertion rate: 1-6
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