Health & Fitness

On The Ball Fitness

Get your body in shape with the use of the physio ball. This class is designed to promote balance, muscle strength and endurance. Come see what these stability balls can do for your body through a challenging
work fitness work out. All levels welcome.

WHEN: Tuesday and Thursday

TIMES: 9:15 - 9:45 am

Health & Fitness
Click program for more information
WAKE-UP SPIN and SPROCKET
Body Conditioning/Pilates
"Y-Bodyworks"
SOOTHING PILATES
Power Cycle 60
Burn, Baby, Burn
Evening Pilates
YOGA
Gentle Yoga
Hatha Yoga
Sunrise Yoga
Intro Spinning Class
Progressive Spinning Class
On The Ball Fitness
Body Design/Pilates
Walk About/Active Adults