Health & Fitness

Progressive Spinning Class

This your chance to pump up body and get in shape. Progressive spinning will give you a great start to your daily routine by energizing you for the day. Does burning 580 calories per hour entice you? Are you trying to squeeze in a quick exercise before work? Spin your way to fitness. A condensed version of technique and skill introduces this “body wake-up” session. Comprehensive indoor cycling class custom designed for a power packed workout.

WHEN: Monday, Wednesday, Friday

TIMES: 8:45 - 9:15 am

Health & Fitness
Click program for more information
WAKE-UP SPIN and SPROCKET
Body Conditioning/Pilates
"Y-Bodyworks"
SOOTHING PILATES
Power Cycle 60
Burn, Baby, Burn
Evening Pilates
YOGA
Gentle Yoga
Hatha Yoga
Sunrise Yoga
Intro Spinning Class
Progressive Spinning Class
On The Ball Fitness
Body Design/Pilates
Walk About/Active Adults