Health & Fitness

Intro Spinning Class

Waterford- Coastline Branch

The bikes are here! Do you have two right feet? Are you sick or running
in circles, mixing up your left and right movements? Welcome to spinning. We will introduce you to a fantastic cardio workout: learn a unique way to bicycle to health. Enjoy a routine spiced up with good music, great company and lots of fun!

WHEN: WHEN: Monday, Wednesday, Friday

TIMES: 8 - 8:30 am

Health & Fitness
Click program for more information
WAKE-UP SPIN and SPROCKET
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Burn, Baby, Burn
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Hatha Yoga
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Intro Spinning Class
Progressive Spinning Class
On The Ball Fitness
Body Design/Pilates
Walk About/Active Adults