Health & Fitness

Evening Pilates


Work your inner core, elongate your muscles, align & strengthen your spine, soothe your body to fitness. A progressive series of exercises and
modifications based on the methods of Joseph Pilates. Proper execution of form and technique are explored. Concepts focus on core stabilization,
“mat-work”, stretching techniques.

WHEN: TU, TH

TIME: 5:30 TO 6:30PM

Health & Fitness
Click program for more information
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"Y-Bodyworks"
SOOTHING PILATES
Power Cycle 60
Burn, Baby, Burn
Evening Pilates
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