Evening Pilates
Work your inner core, elongate your muscles, align & strengthen your spine, soothe your body to fitness. A progressive series of exercises and
modifications based on the methods of Joseph Pilates. Proper execution of form and technique are explored. Concepts focus on core stabilization,
mat-work, stretching techniques.
WHEN: TU, TH
TIME: 5:30 TO 6:30PM
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