Health & Fitness

SOOTHING PILATES


Relaxing sequence of stretches and postures designed for those in need of a slow, relaxing pace. Learn to release tension from your body & strive towards a stronger, more energized composition. Excellent session for the Pilates beginner and individuals who desire quiet and soothing relaxation techniques. Class not intended for the “hard core” practitioner; this class is designed for stretching out kinks, aches and pains.

WHEN: TU & TH

TIME: 10:30 TO 11:15AM

Health & Fitness
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