"Y-Bodyworks"
Introduction to a fantastic cardio workout! Learn a unique way to cycle, step, stretch and train to health. How does burning 580 calories an hour before the workday sound to you? High Intensity strength and endurance training. Classes focus on the hips, thighs, glutes, back, chest, shoulders and arms.
WHEN: TU & TH
TIMES: 8:15 TO 9:15 AM
|
