Health & Fitness

"Y-Bodyworks"


Introduction to a fantastic cardio workout! Learn a unique way to cycle, step, stretch and train to health. How does burning 580 calories an hour before the workday sound to you? High Intensity strength and endurance training. Classes focus on the hips, thighs, glutes, back, chest, shoulders and arms.

WHEN: TU & TH

TIMES: 8:15 TO 9:15 AM

Health & Fitness
Click program for more information
WAKE-UP SPIN and SPROCKET
Body Conditioning/Pilates
"Y-Bodyworks"
SOOTHING PILATES
Power Cycle 60
Burn, Baby, Burn
Evening Pilates
YOGA
Gentle Yoga
Hatha Yoga
Sunrise Yoga
Intro Spinning Class
Progressive Spinning Class
On The Ball Fitness
Body Design/Pilates
Walk About/Active Adults