Health & Fitness

WAKE-UP SPIN and SPROCKET

Bikes are here!!!!! Are you sick of running in circles, mixing up your left and right movements? Welcome to Spinning, we will introduce you to a fantastic cardio workout; learn a unique way to bicycle to health. Enjoy a routine spiced up with good music, good company and lots of fun!!

WHEN: M, W, F

TIME: 6:00 TO 7:00AM

Health & Fitness
Click program for more information
WAKE-UP SPIN and SPROCKET
Body Conditioning/Pilates
"Y-Bodyworks"
SOOTHING PILATES
Power Cycle 60
Burn, Baby, Burn
Evening Pilates
YOGA
Gentle Yoga
Hatha Yoga
Sunrise Yoga
Intro Spinning Class
Progressive Spinning Class
On The Ball Fitness
Body Design/Pilates
Walk About/Active Adults