Health & Fitness

YMCAs have led community-based health and fitness for more than a century. Research continues to support the approach to health that YMCAs have taken since 1891 when Luther Gulick proposed the red YMCA triangle as a symbol of a person's "essential unity -- spirit, mind and body" each being a necessary and eternal part of man.' Participation in Y health and fitness programs offer opportunities for friendship and community, a sense of well-being, self-confidence, and improved mental abilities and cognition -- not to mention the obvious benefits of healthy hearts, lungs, bones and muscles.

Ys believe exercise and health education are important for people of all ages, incomes and abilities. The government agrees that all people can benefit from good health and wellness programs.

We will have spinning bikes, as well as a state-of-the-art fitness area offering all new Nautilus equipment that will help you enhance your current fitness routine. New at the YMCA, early bird fitness: we open at 6 am to meet your needs. You can work out before work, lunch time crunch and after your hectic day. Come clear your mind and cleanse your body the fitness way. Are you a stay-at-home parent and want to get in shape? Come work out while your preschooler or older children take a specialty class. Be a part of a bigger movement and join us in Building Strong Kids, Strong Families and Strong Communities.