Calendar

Step Aerobics- Waterford

Tuesday, September 5 2006 12:00 pm

Through Tuesday, September 4 2007 12:00 AM

Fabulous classes for all adults! This class combined to key fitness components. Half the class focuses on intense cardio, the other half concentrates on strength training. Learn proper stepping technique, form, choreographed combinations mixed with appropriate music styles. Blend to the music while you step up the beat!

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