Deep water jog

Monday, March 6 2006 7:30 am

Through Thursday, April 26 2007 12:00 AM

The goal of this class is to increase cardiovascular fitness, improve flexibility and tone up muscles. This is a heat building
invigorating workout with periods of hard work. The use of belts and resistance equipment enhances the muscular work and adds variety to the workout.

Fee: Family $50.00, Adult $60.00
Exertion rate: 1-6

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