Body Design/Pilates- Waterford

Tuesday, September 5 2006 5:15 pm

Through Tuesday, September 4 2007 12:00 AM

This class is intended for the intermediate to advanced Pilates practitioner.
The session will concentrate on advanced sequences in the following
format: posture, positioning, breath, focus and concentration. Develop “mind-body” connection for complete effectiveness. Explore new boundaries and progress beyond all previous limits.

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